Former Company mom and Certified Pilates Instructor, Michele Shull, will begin offering private reformer/equipment sessions at C Unit in September. This is a great opportunity for our dancers and parents alike! Michele is experienced in teaching Pilates for injury prevention and post rehabilitation as well as providing a great overall workout incorporating strength, flexibility, balance and improved body mechanics. She looks forward to helping our dancers stay healthy and strong and is also available to teach adult sessions.
Michele completed her Pilates training with Body Arts and Sciences International (BASI) where she was required to complete more than 600 hours of training. She has earned and maintains her certification from the Pilates Method Alliance (PMA), the international certifying agency dedicated to upholding the highest standard of quality teaching and education in the Pilates profession. She has furthered her studies of integrative movement, anatomy, modification for injuries, pain management and rehabilitation with numerous master Pilates teachers and continues to participate in continuing education on a regular basis.
Pricing and Contact:
Michelle will be booking 1/2 hour ($50) and 1-hour ($90) private equipment sessions in the afternoon/early evenings and anticipates adding daytime mat classes soon. Feel free to email or text Michele for more information at email@example.com, 301-908-3375.