Pilates
What to expect
Pilates is a great way to stay in shape, build strength and flexibility, and prevent injuries. C-Unit is proud to offer reformer pilates privates in the comfort of our studio with experienced, top-notch instructors!
Many of our parents take pilates as a challenging form of exercise; many of our young dancers take pilates as a way to supplement their dance training, strengthen core muscle groups, and prevent injuries. No matter your goals and ability, our instructors will help develop the right program for you!
Our Instructors
Sara Berger
Originally from Columbus, Ohio, Sara discovered Pilates after moving to DC In 2011. After years of injury and chronic back pain, a regular Pilates practice enabled her to return to her active lifestyle feeling better than ever, and most importantly, free of pain! Inspired by the transformation and encouraged by her mentor, she decided to transition her passion into a career so she could share the gift of Pilates with others. Sara completed her Comprehensive Teacher Training Program from the world renowned BASI® Pilates in 2014 and has held her certification through the Pilates Method Alliance since 2015.
Sara places a strong emphasis on her continuing education and has worked with numerous Pilates master teachers to further study anatomy and fascial relationships, enhancing flexibility and controlling hypermobility, dealing with injuries, pain management and rehabilitation.
Sara mindfully creates an inviting space, where students of all experience levels feel comfortable, confident and encouraged to approach the challenge of the Pilates repertoire. She is a former dancer and is enthused to travel with you on your journey towards a stronger body AND mind!
Sign up for a class today!
Please email concierge@saraberger.care or call/text (202) 642-1505 to schedule a 1/2 hour or 1-hour private session! Group MAT classes are available upon request.